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Written by Caleb Laps 8/30/19
Also known as If it Fits Your Macros  (IIFYM), flexible dieting is based on the idea that there are no "bad" foods. As long as you're hitting your specific caloric and macro nutrient goals, you're free to eat whatever you want. Sound too good to be true?
Written by Caleb Laps 8/23/19
Macros are carbohydrates, fats, and proteins, all of which assist our body in key functions and supply our body with energy. Most of the food we eat is usually made up of proteins, fats, and carbs. However, their specific classification depends on how the macros are balanced....
Written by Caleb Laps 8/16/19
Many people do not include weight training in their daily workout routines because they are unaware of the health benefits. Weight training helps increase your bone density, prevent injuries, boosts your metabolism, and gives you a better state of mind. The proper form and technique is essential to get the most out of your workout. The new you starts today, let’s figure out why strength training is so beneficial!
Written by Caleb Laps 8/9/19
You often hear water is essential for you to stay healthy, but are you aware of the reasons why? Our bodies are composed of 75% water. Most of your water intake comes from drinking beverages. However, the foods you consume can also play a small role in your daily water intake. Continue reading to discover the benefits of water consumption and see some tips & tricks to up your water intake!
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