I haven't always been in great shape. One of the hardest times in my life came after I left Ohio state. I had big dreams of going pro and making football a successful career. unfortunately, due to a few injuries, I had to quit playing. My health was more important than achieving my dreams. I was crushed, feeling lost and depressed.

I got a job working with the government and I was making great money, but I still wasn’t happy. Since I wasn’t as active as I was when I played sports and let’s be honest, over-indulging in comfort food, I started putting on weight, which only made me feel worse. It was hard for me to get out of bed, hard for me to hangout with my friends and family because my confidence was gone. I wasn’t passionate about what I was doing and I couldn’t keep living the way I was. 

Finally, something inside me clicked and I knew I needed to make a change. I dug deep in myself and began to realize, that my life wasn’t over because I wasn’t able to go pro. I could take all the things I learned from my athletic background (nutrition, training, mindset) and help tons of people take their lives back, gain back their confidence through health and fitness.